“Cultivate Gratitude to Reach Your Highest Potential” on Grind less, Flow More with Paul Davidescu

Listen here on Spotify!

Do you struggle to justify the time to practice gratitude and visualization techniques when you’re overwhelmed with work?

It turns out that mental and physical manifestations that lead you to gratitude can also help you reach your peak performance.

Learn about:

• the difference betwen cognitive and embodied gratitude

• how emotions affect posture, movement efficiency, technique, and power production

• how gratitude is a starting place for curating your own “energetic signature”

• how to reduce unhelpful thought habits and “Claim Your Blank Slate” before your phone does

• A a powerful lens shift that makes gratitude easy to practice in every interaction of your day

Show Notes: (to come)