“Cultivate Gratitude to Reach Your Highest Potential” on Grind less, Flow More with Paul Davidescu
Do you struggle to justify the time to practice gratitude and visualization techniques when you’re overwhelmed with work?
It turns out that mental and physical manifestations that lead you to gratitude can also help you reach your peak performance.
Learn about:
the difference betwen cognitive and embodied gratitude
how emotions affect posture, movement efficiency, technique, and power production
how gratitude is a starting place for curating your own “energetic signature”
how to reduce unhelpful thought habits and “Claim Your Blank Slate” before your phone does
A a powerful lens shift that makes gratitude easy to practice in every interaction of your day
“Olympic Postponement, training, and competition mindset” on "ALL IN” with Natalie Allport
Recorded on May 29, 2020 on Instagram Live, Liz and Natlie cover:
training during pandemic quarantine
dealing with Tokyo 2020 being postponed
being an older athlete in the sport
mindset and physical tips applicable to athletes and non athletes alike!
“Win the Morning Like An Olympian” on Overcome Podcast
How do you incorporate morning habits that can boost your performance throughout the day?
In this episode Liz Gleadle eplains how she changed her morning routine to produce an optimized mental and physiological state.
Liz shares stories about:
obstacles she had to overcome as an athlete
how incorporating different habits has contributed to her health and longevity in sport
how to cultivate resilience to achieve audacious goals