Varsity Glow Up Info
Type: Online or In-person
Duration: 90 minute interactive workshop + Q&A
Resources: Cheat Sheet of Info presented, Claim Your Blank Slate Worksheet, Practice Mind-Set Worksheet, Habit Tracking Worksheet
What you’ll learn:
This event helps high school and university aged athletes learn practical and foundational habits, considerations, lifestyle choices that set them up to reach their highest potential in sport. Together we’ll go through:
#1: Starting the Day
Hydration and caffeine considerations
“Claim your blank slate” - intentionally setting mental state
#2: Setting an Effective Plan and Mindset for Practice
Getting Specific with Kinesthetic Awareness
#3: Post practice integration
Recording Daily Wins
Nutrition Basics: How Protein and Carbs work relative to recovery, strength, and body composition
#4: Sleep
Fun Facts: Memory & Learning, Screens and Alcohol
Routines and environments
Run of Event:
My story: How high performance habits helped me make my first Olympic team, and allowed me to work smarter, maintain perspective and motivation, and avoid burnout
Varsity Glow Up’s mission: to help more athletes realize their untapped potential
Considerations when choosing and implementing new habits
Foundational Habits:
#1: Starting the Day
Hydration and caffeine considerations
“Claim your blank slate” - intentionally setting mental state
#2: Setting an Effective Plan and Mindset for Practice
Getting Specific with Kinesthetic Awareness
#3: Post practice integration
Recording Daily Wins
Nutrition Basics: Why Protein and Carbs after workout are important
#4: Sleep
Fun Facts: Memory & Learning, Screens and Alcohol
Routines and environments
How to strategically expand on foundational habits
Open ended Q&A including coaches, then athletes-only to allow for vulnerable questions
