Win the Morning with Liz
Event: Win the Morning
Type: Online
Duration: 90 minute interactive workshop, or 60 minute webinar
Resources: Cheat Sheet & Reclaim Your Blank Slate Worksheet
What you’ll learn:
Principles for creating effective routines based on Pareto’s Law, Minimum Effective Dose, Progress Principle, and Discomfort Threshold
Practical strategies to make morning routines support you (not overwhelm)
How to effectively hydrate, and make caffeine work better for you
A strategy to prime your first thoughts, before your phone sets them for you
How short bursts of movement can increase your mood, focus, and metabolism
How capture the butterfly effect of 1 minute of meditation
Good reasons why, and strategies to take a cold shower without panicking
More information:
Do you feel slow, half awake, or unfocused in the morning? Or maybe you grab your phone upon waking, get lost in it, and then end up scrambling to get ready?
So did I.
I STRUGGLED with being alert, focused and feeling good physically. Upon waking, I would check my phone, then rush to make coffee and get to practice. These practices were… unproductive - to say the least.
In order to qualify for the Games, I needed to break my own National Record by 3 meters / 10 feet. If I wanted a shot at making the team, mastering my mornings was a non-negotiable.
Over the last decade, I have studied, tested, refined my morning routine to produce an optimized mental and physiological state - in 15-20 minutes. I call it my "minimum effective dose" routine.
I tell the incredible story of how I made my first Olympics after a devastating injury using morning routines, and together we’ll actively go through each step:
Drinking water, mixed with Salt & lime
Reclaiming Your Blank Slate - choosing your first thoughts
Meditating - 1 minute
Movement - 90 seconds
Cold Shower - 1 minute
